Social anxiety disorder can cause intense fear or anxiety of being viewed negatively or rejected in social situations. People with generalized anxiety disorder may worry excessively about their health, work and social life, among other things. Generalized anxiety disorder (GAD) can cause excessive or persistent feelings of anxiety or worry. Some of the most common types of anxiety disorders include: While occasional anxiety in stressful situations - such as nervousness before a job interview or worrying about money - is normal, persistent worry and stress that gets worse over time could be a sign of an anxiety disorder.Īnxiety disorders are a common group of mental disorders that can affect how you feel, think and act. Before we look into the use of valerian root for anxiety and how safe this treatment is, here’s a brief rundown on anxiety.Īnxiety is a normal reaction of fear or worries about something and your body’s way of alerting you to a possible threat.
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